You don't need a lift for your foglights. Just take your bumper off, take the foglights and the headlights off, then you have complete access to them to change all the bulbs. Beats pissing around in the back of the headlight not being able to see a thing. The first time I did it, it probably too a half hour per lowbeam cos it was such a PITA. Take your bumper off, save the money from the lift & go for it.
Oh, if you're trying to take the actual wiring off the lowbeam bulb, I believe it pulls straight off.